投稿内容

今月からエベレットの神経外科のお医者様が所有されている、歴史ある建物で少人数制のリトリート的なクラス（2時間）を開催していきます。

今年一年のテーマは『Wellness Seeds』です。
身体と心の健康の『種』を『意識を向ける』ことから一緒に始めませんか？

クラス・テーマ：Wellness Seeds 2024 Series
～Reshaping Your Body, Mind, and Movement～

日時：1/19/24 (Fri)
場所：Hartley Mansion in the Ballroom on the 3rd floor
2320 Rucker Ave.
Everett, WA 98201
費用：$40

【過去の受講者さまの『声』】
“ I felt very ‘soft’ after this exercise and could notice how much freer my movements were. Now I need to put all this into my everyday life and be mindful of myself and each moment. Easier said than done but every little bit helps!” -” Nerida (71), Canberra, Australia, Aging Mindfully” online workshop participant in 2023.

“I found the bowls very soothing, and the relaxation afterward is wonderful. I feel more spaciousness in and around my body” -Melissa (60), Massage Therapist, Seattle. Participant in the "Sound to Wellness & Mindful Body Scan" event in 2023.

“The movement practice has been slowly and radically changing the relationship with my body. Through Taro’s playful approach to teaching, he helps us learn attention and understanding. The real growth is in the experience of ease I feel in ordinary movements.” -Hil Kaman, Greater Seattle Area. A participant from the weekly Mindful Movement class hosted by Taro.


▹ お申し込みの【締切日】は1月17日 (先着12名さま・残席6) です。
▹ クラスの詳細とお申し込みは【連絡先】から。

皆さまのご参加を心よりお待ちしております。

主催者：岩本ゆか